Reflecting on the 2017 CrossFit Games

The 2017 Reebok CrossFit Games have came and gone and so far, I haven’t heard of anyone picking the winners correctly for the CrossFit Games Pickem event. There were a lot of surprises and comebacks that made for an excellent competition.
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It’s Been 6 Months Since I’ve Been to a Gym

It really has been over 6 months since I have been to the gym. The gym was always a big part in my life and almost overnight it was stripped away from me and I didn't know how to handle it. I was finally approaching a high point in my fitness, hitting new personal records very regularly in my lifts and workouts. In December 2016, all that went down hill.

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